Menopause deserves more than “just push through…”
You were never meant to do this alone.
SIGN UP NOW FOR The Becoming Circle. A monthly gathering for women navigating the midlife shift. The shift from care taker to self care, from who you were to who you are becoming.
A circle where the woman next to you knows exactly what you’re going throughPer
A shared space to pause and listen.
Menopause is not a problem to solve — it is a threshold meant to be crossed in community.
The Becoming circle is a small-group, women-centered space where you are met with respect, warmth, and understanding. Together, we slow down and listen to the body through gentle movement, breath work, meditation and holding space to be witnessed.
You are not meant to carry this alone. Here, your experience is welcomed, your questions are honored, and your body is trusted.
This Circle Is For You If…
Your’ve lost your sense of purpose and wonder where it went.
You feel stuck, bored, lost and untethered from yourself and what you want in life.
You’re ready to grow and change but aren’t sure how
You’re searching for clarity about who you are and what you want next.
You’re craving connection with women who truly understand
Your work no longer satisfies you the way it once did
Your relationship feels different and you’re not sure who you are in it anymore
Your emotions are ping-ponging and you’re not sure who showed up today.
You don’t need prior yoga experience or the “right words.”
Just bring yourself — exactly as you are.
Hi! I'm Jennifer Briscoe–Registered Nurse, Holistic Yoga Therapist & Thai Massage Practitioner.
I’m passionate about supporting your physical, emotional, mental, and spiritual well-being through personalized healing. By blending ancient wisdom with modern approaches, I help you reconnect with your true self and create a life of balance, joy, and purpose.
Like many, I once found myself searching for deeper meaning, even when life looked “complete” on the outside. That journey led me through health coaching, yoga teacher training, and ultimately to holistic yoga therapy — a path rooted in self-discovery, the 8 limbs of yoga, (physical, ethical and spiritual development) and the 5 koshas (framework for understanding the layers of self).
As a Health Guide and Yoga therapist, I am dedicated to helping people reconnect with their bodies and live more authentic, balanced lives. My work focuses on lifestyle as a whole, including nutrition, movement, breathwork, stress reduction and deep body awareness across the physical, mental and emotional layers
I’ve created a safe, welcoming space for you to explore your own path, embrace vulnerability, and uncover what truly lights you up. I’d be honored to walk alongside you.
I’m also available for one-on-one Coaching.
Please CONTACT me here.
I look forward to offering support to groups in the near future both in-person and via zoom.
“I love the metaphor of the hummingbird as a reminder to both move forward and slow down to enjoy the sweetness of life. It's important to find balance and reconnect with joy and love amidst the busyness of life. I look forward to connecting with you. “ —Jennifer