Events!
Wise Body: A New Chapter.
A 6 week guide to menopause education, realness & sisterhood
Wednesdays from January 21 - March 4 (no class Feb.11)
6:00 - 7:30 pm
The Sweet Spot
A yoga therapy practice designed for women 40+ in the menopause transition who are seeking connection, clarity, and joy in a time of profound physical, emotional, and spiritual change. Through a 6-week guided program, women are offered a safe, supportive community to explore their evolving identity, understand their changing bodies, and reclaim purpose, voice, and vitality. The work centers on dismantling shame and isolation around menopause, awakening to personal truth, and stepping into this next life stage with confidence, power, and joy.
Each class will include all or some of the following: breath, movement (yoga +), touch, meditation, guided visualization, mantras, chakra alignment, journaling, lifestyle choices
Week 1-3: The Body
What’s happening physically and emotionally
Hormonal changes explained
Tools to reduce symptoms
Clarity + confidence in your changing body
Week 4-6: Heart & Soul
A safe space to explore your life and desires
A place to be seen and heard- speaking your truth
Discovering the wisdom of menopause and the next phase of your life
Finding more joy and laughter
Your body is speaking- this is the chapter where you listen
The session is 6 weeks long (two 3 week blocks with a week break). To keep the flow consistent, I don’t offer drop-ins. Please wear comfortable clothing that allows for easy movement. Yoga or athletic style clothes work well.
Cost:
All 6 weeks: $35/class or $210 total
3- week block: $40/class or $120 total
Per-class: $40 if you know ahead of time you will miss a week
Cash, Checks Venmo and Zelle accepted payments. Payment due prior to start of class
Venmo- @jenniferbriscoe
Please email or call/text to register.
Jennifer@jenniferbriscoe.com
415-686-0302
Yoga Flow
Tuesdays starting January 20th
9:30 - 10:30 am
The Sweet Spot
Begin your day with a grounding practice that invites you to arrive fully in the present moment. This steady Hatha Flow weaves together strength, stretch, and breath to help you settle your mind and reconnect with your body.
You’ll move through mindful sequences that build stability, release tension, and support a sense of ease.
Leave class feeling centered, calm, and focused for the day ahead.
What to Expect
Smooth, accessible sequences to stretch and strengthen
Breathwork to calm your mind and bring you back to center
Modifications for every level, energy and flexibility situation
A supportive, positive environment where wobbling is 100% normal
Come as you are, leave feeling more grounded, open and connected!
Cost: $17/class
Email or call/text to register.
Jennifer@jenniferbriscoe.com
415-686-0302
Soul Garden, A day to Bloom
Blossom into your next season
Date: May 3rd from 9:30-4 pm
Location: The Sweet Spot
Price: $175
Step into spring with intention, connection and deep nourishment.
Join Regina Powers, https://www.powersenergymedicine.com and myself for a day long retreat designed to awaken your body, calm your mind and revitalize your spirit. You’ll be guided through a flow of practices that support renewal, balance and growing into your next season.
What’s included:
Welcome Circle & Intention setting.
Heart opening yoga flow with meditation and option for therapeutic touch
Energy Healing and Restorative Integration
Processing circle
Joy heart centered activity
Closing Circle and Take Home Ritual
What to Bring:
Comfortable clothes, layers- weather adjustments
Hat (cold cover) and sun-visor/sun-hat
Journal
*Cushion or Back jack- whatever you find comfortable to sit on while in circle. Bolsters and blankets available.
Helpful Tips:
It is encouraged that you start your day with a light breakfast prior to coming or even fast. The fasting piece may assist you to drop even deeper into your experience. ****This is encouraged and ONLY if possible. If any medical condition requires you to eat then please disregard. ***
Please pack a lunch and water. Additional water, snacks and tea will be provided
If possible, I encourage you to leave some downtime after the day, to avoid too many distractions, so that you can continue dropping into yourself more fully.
Spots are limited. Sign up today and say YES to your own renewal!
Sign up via email: jennifer@jenniferbriscoe.com or phone 415-686-0302
regina@powersenergymedicine.com or phone 415-572-2065
Payment via cash, check or Venmo @jenniferbriscoe or @regina-powers-6
