Group Programs/
Workshops

In my 90 minute workshops, I help you connect with your true self, your heart’s desire and your body’s wisdom through meditation, movement, breath and chakra alignment. All workshops can be customized to fit your group.

Workshops include:

  • Meditation, Mantras and Mala Making

  • Chakra Alignment with journaling and chakra bracelet beading

  • Stress/anxiety Reduction & Essential Oils

  • Pelvic Awareness/Menopause Symptoms

Basic

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Intermediate

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Advanced

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